Smooth, tart and sour, with bitter notes and a frothy beer-like flavour
Organic grilled falafel and organic hummus both made in-house, tomatoes, turnips, pickled wild cucumbers, onion, parsley and romaine, with our garlic tahini sauce - Served with a small side cabbage salad
Substitute GF tortilla +2
Substitute cabbage salad with:
Baked Salted Fries +3
Baked Za'atar Fries +4
Mini Greens Salad with your choice of dressing +4.5
Small Caesar +8.5
Small Yordanos +9
Ask your server for today's special.
MAKE IT A MEAL!
Add garlic toast and a mini greens salad with balsamic vinaigrette dressing +8 / Sub GF toast +1.5
OR
Add a grilled cheeze sandwich on regular or gluten free bread +7
Fresh selection of veggies rolled in rice paper - 2 rolls served with our sweet almond chilli sauce
Filled with our black bean dip, cheeze, corn, grilled red pepper, grilled onion, cashew sour cream, cilantro lime and chipotle vegenaise - Served with a side of fresh salsa made in-house
Add Guacamole + 3
Substitute GF tortilla +2
2 soft taco shells filled with organic black bean dip, guacamole, corn, sweet potato, pickled jalapeños, and topped with cashew sour cream and arugula tossed in cilantro lime dressing
Substitute GF/Keto taco shells +3
Baked fries seasoned with za'atar and cayenne, and topped with garlic cashew sauce and pickled jalapeños
Organic plant-based chorizo, black bean dip, nacho cheeze sauce, cashew sour cream, guacamole, tomatoes, scallions, pickled jalapeños, black olives and cilantro - Served on organic gluten free nachos
Guacamole, Salsa and Black Bean Dip
Served with gluten free nachos
All salads are made without gluten
Romaine, arugula, tomatoes, kalamata olives, sun-dried tomatoes, onions, avocado, cucumbers, with our house-made feta cheeze and greek dressing
Kale, romaine, red cabbage, smoked coconut bits, sweet potato, and avocado, with our creamy cashew caesar dressing
Greens, sweet potato, red cabbage, tomatoes, bean sprouts, fresh pea sprouts, avocado, quinoa, carrots, cucumbers, mint, cilantro, and mixed roasted nuts, with our peanut lime dressing
Greens, quinoa, tomatoes, cucumbers, beets, carrots, avocado, tamari seeds and fresh pea sprouts, with our cilantro lime dressing
Our burger patties are organic, gluten free, soy-free and made in house. All burgers are served with a small side cabbage salad and on a pretzel bun. Substitute for a gluten free bun or a bed of greens +2
Organic Black Bean Patty, Organic Tempeh Bake'n, Mozza Cheeze, Romaine, Tomato, Dill Pickle, Organic Ketchup and BBQ Sauce
Organic Chickpea Patty, Arugula, Tomato, Pickled Wild Cucumbers, Organic Hummus, Pickled Jalapeños, Parsley and Garlic Tahini Sauce
Organic Black Bean Patty, Arugula, Onion, Tomato, Dill Pickle, Guacamole, Chipotle Vegenaise, and Cashew Sour Cream
Organic Chickpea Patty, Mozza Cheeze, Romaine, Tomato, Onion, Pickled Jalapeños, Dill Pickle, Organic Ketchup and Chipotle Vegenaise
Organic Black Bean Patty, Cheddar Cheeze, Romaine, Onion, Dill Pickle, and our Special Sauce
Organic Chickpea Patty, Cheddar Cheeze, Onion, Dill Pickle, Tomato, Kale, Ketchup, Mustard, Relish, and our Cashew Garlic Sauce
Substitute cabbage salad with:
Baked Salted Fries +3
Baked Za'atar Fries +4
Mini Greens Salad with your choice of dressing +4.5
Small Caesar +8.5
Small Yordanos +9
Served with a small side cabbage salad and on multigrain bread.
Organic Tempeh Bake'n, Tomato, Romaine, Chipotle and Original Vegenaise - Served on regular or GF toast - Please note that the gluten free bread is smaller.
Mix of sautéed seasoned vegetables, hummus, feta cheeze, za'atar, kalamata olives, arugula, greek dressing. Served on multigrain bread.
Substitute GF bread +1.8
Buttered and grilled with mozza cheeze - Served on regular or GF toast - Please note that the gluten free bread is smaller.
Substitute cabbage salad with:
Baked Salted Fries +3
Baked Za'atar Fries +4
Mini Greens Salad with your choice of dressing +4.5
Small Caesar +8.5
Small Yordanos +9
Our chickpeas, black beans, and tofu are all organic, spiced, and cooked in house. All bowls are made without gluten and served on a bed of brown rice. Substitute with quinoa +2
Organic Grilled Sesame Tofu, Mango, Cucumbers, Edamame, Carrots, Red Cabbage, Greens, Avocado and Radish, with our Sesame Poke Sauce
Organic Black Bean Dip, Guacamole, Salsa, Bell Peppers, Pickled Jalapeños, Cilantro, Romaine and Corn, with our Cashew Sour Cream
Organic Chickpea Shawarma, Pickled Jalapeños, Pickled Wild Cucumbers, Tomatoes, Romaine and Parsley, with our Garlic Tahini Sauce
Organic Grilled Sesame Tofu, Broccoli, Cauliflower, Kale, Sweet Potato, Carrots, Red Cabbage, Bean Sprouts, and Crushed Peanuts, with our Thai Peanut Sauce
Organic Grilled Falafel Made In-House, Grilled Onion, Cauliflower, Kale, Mushrooms, Organic Hummus, Tomatoes, Parsley, Tamari Seeds and Za'atar, with our Garlic Tahini Sauce
Guacamole, Za'atar, Cashew Sour Cream, Tomatoes, and Arugula tossed in Cilantro Lime Dressing
Substitute GF toast +1.50
Filled with mushroom, onion, kale, and pepper, and garnished with a drizzle of our cashew sauce - Served with a small side cabbage salad, cooked salsa and orange slices
Add cheeze +2
Substitute side salad with toast +0.5
or GF toast +1.5
A chick'frea omelet garnished with a drizzle of cashew sauce and filled with your choice of 3 of the following toppings: [Mushroom, Onion, Kale, or Pepper], 1 GF pancake with pure maple syrup, toast, a small side cabbage salad, cooked salsa and orange slices
Add cheeze to omelet +2
Substitute GF toast +1.5
Substitute pancake with waffle +4.75
2 pieces of French toast topped with banana and cinnamon
Substitute 3 pieces of GF toast +2
Açai-berry smoothie blend, topped with shredded coconut, house-made GF granola, natural peanut butter, chia seeds, and banana
Your choice between 1 GF waffle or 2 GF pancakes. Batter made with organic multigrain flour and our soy-free, house-made cashew butter.
Blueberries, Banana, Cinnamon, Hemp Hearts
Your Choice Of Ice Cream, Peanuts, Banana, Hemp Hearts, Organic Cacao, Organic Chocolate Sauce, Natural Peanut Butter
Your Choice Of Ice Cream, Walnuts, Cinnamon, Hemp Hearts, with our Organic Strawberry Sauce and Organic Chocolate Sauce
Only available as pancakes
Your choice of up to 3 of the following toppings:
Walnuts
Pecans
Peanut Butter
Crushed Peanuts
Chocolate Chips
Chocolate Sauce
Cinnamon
Hemp Hearts
Butter
Choose From: Hummus, Black Bean, Salsa, Guacamole or Cheeze Sauce
Mixed greens, cucumber, tomato and hemp hearts - Your choice of peanut lime, cilantro lime, balsamic vinaigrette or greek dressing
Regular or GF toast with our house-made butter
All desserts are GF and made in house with no refined sweeteners. More dessert options may be available that are not listed below. Ask your server about availability!
All flavours are gluten free
Vanilla Bean, Salted Caramel, Cookie Dough, Dark Chocolate, Chocolate Fudge Brownie
Raspberry Lemonade, Mango Tango
Add Protein Powder (Pure Pumpkin Seed) +3, Spirulina/Moringa/Maca Powder +2, A Vegetable or Fruit +2, Natural Peanut Butter +2, Natural Almond Butter +3
Açai, Mixed Berries, Almond Milk, Agave
Strawberry, Banana, Almond Milk, Agave
Mango, Orange, Apple, Almond Milk, Agave
Spinach, Spirulina, Hemp Seeds, Pineapple, Banana
Kale, Spinach, Dates, Mint, Almond Milk, Banana
Spinach, Mint, Moringa, Apple, Lime, Banana, Dates
Peanut Butter, Banana, Dates, Cinnamon, Maca Powder,
Vanilla, Almond Milk
1.5 oz
Cazadores Blanco Tequila, Agave, Lime, Strawberry, Mint, Peychauds Bitters
Casamigos Tequila +3
1.5 oz
Bombay Sapphire Gin or Iceberg Vodka, Agave, Lime, Kombucha of your choice:
Pineapple Mojito, Strawberry Daiquiri, Wild Ginger or Orange Pop
Tito's Vodka +1
Prairie Organic Vodka +1
Grey Goose Vodka +2
Empress Gin +2
1.5 oz
Empress Gin, Soda, Fresh Cucumber, Basil, Mint
1.5 oz
Leblon Cachaça Rum, Cane Sugar, Fresh Pineapple Juice, Mint
2.5 oz
Cazadores Blanco Tequila, St. Germain, Soda, Lime
Casamigos Tequila +3
1 oz or 2 oz
Iceberg Vodka, Vegan Worcestershire Sauce, Tabasco, Walters Vegan Caesar Mix
Tito's Vodka +1
Prairie Organic Vodka +1
Grey Goose Vodka +2
1.5 oz
Iceberg Vodka, Fresh Espresso, Oat, Cane Sugar
Tito's Vodka +1
Prairie Organic Vodka +1
Grey Goose Vodka +2
2021
Region: Trentino-Alto Adige, Northern Italy
Dry, medium bodied, with notes of citrus, lemon, green apple & asian pear. Fresh & zesty finish.
2019
Region: Niagara Peninsula, Ontario, Canada
Dry, medium bodied. Ripe tones of melon, yellow apple and lemon, with a slight hint of green herbs and grass on the nose. Long & lively finish.
2019
Region: Niagara Peninsula, Ontario, Canada
Dry, medium bodied, with citrus, earthy and tropical notes. Off dry long finish.
2019
Region: Rioja Alta, Spain
Dry, medium bodied & slightly acidic. Notes of blackberry, licorice, cherry, oak & leather. Long & fruity finish.
2020
Region: Abruzzo, Central Italy
Dry, medium bodied & slightly acidic. Notes of plum, oak, cherry and pepper.
2019
Region: California, USA
Smooth, semi dry & full bodied, with hints of oak, vanilla, and red and black fruit. Smooth finish.
Gluten Free Disclaimer:
Outsourced breads are the only gluten we carry. Everything made in our prep kitchen is free of gluten, however, dishes are assembled in our main kitchen, where gluten is present.
Common allergens in our kitchen include gluten, soy, nuts, mustard and sesame.
While we strive to ensure our options are safe for you, due to the small size of our kitchen, we cannot guarantee that any of our dishes are free of allergens.
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